I have tried everything but ....

I have so many people around me who are still in this phase " I have tried everything but my body does not respond, my weight does not decrease !!" .... so I felt like writing this ....


Well here are three simple truths:
1. If you are still fat then it means you are not trying enough !
2. If you think you exercise a lot  and still you are fat then it means you don't exercise enough !
3. If you think you don't eat fatty/junk food at all and still you are fat it means you don't follow the diet honestly!


Reducing weight, the right way,  needs a lot of determination and self-control.
Believe me, your tongue and your stomach have a mind of their own !! ;)


So stop convincing yourself that you might be a special case or its due to some hormonal changes (in some cases, yes!) or you are born this way !
Unless your doctor tells you a good medically valid reason as to why you are still fat ... the only thing you should blame for your obesity is you!


Cut the excuses.. don't stop until you are fit and healthy :)














Oh you might wonder , what gives me the right to talk about this? Well I lost 14.5 Kg.s. in 1.5 years with diet and exercise. I was 80 K.g.s and came down to 66/65.5 K.g.s.